Is It Normal to Feel Lost in Your Career?

**The problem:** You've done everything right — studied, worked hard, built a career — and now you're sitting in a meeting wondering what any of it is actually for. **The answer:** Not only is it normal — it's nearly universal at certain life stages, and it's more intense for men than many people acknowledge. Work provides identity, structure, belonging, and purpose for most men. When any of those start to erode — through redundancy, success without satisfaction, ageing in the workplace, or simply outgrowing what you built — the result is often an identity crisis disguised as career confusion. Signs this is more than "just needing a new job": - You feel it at home too, not just at work - You've lost interest in things outside of work as well - The emptiness feels deeper than the job itself **What helps:** - Separating *what you do* from *who you are* is uncomfortable but necessary - Talking to a career coach is practical; talking to a therapist is often also relevant here - Identifying what you actually value — not what you think you should value — is the starting point Feeling lost isn't failure. It's often the beginning of building something that actually fits.