How Do I Talk to My Doctor About Mental Health?

**The problem:** You've booked the appointment. Now you're sitting there talking about something else entirely, or saying "I'm fine" when you're not. **The answer:** GPs see this every day. You don't need to perform wellness in their office. **Be direct and specific:** Instead of "I've been a bit stressed" try: "I haven't felt like myself for about three months. Low energy, not sleeping well, lost interest in things I used to enjoy. I wanted to get your view on it." **Useful phrases if direct feels hard:** - "I'm not sure where to start, but I think I need some help." - "I've been struggling more than I let on." - "I wanted to be honest with you today." **What to expect after:** - They may ask screening questions (PHQ-9 or similar) — just answer honestly - They might recommend therapy, medication, a blood test to rule out physical causes, or a combination - You can ask: "What are my options?" and take time to decide **One practical tip:** Write one sentence before you go in. The act of writing it makes it easier to say. Your GP has heard everything. You will not surprise them.