Sleep
Why sleep matters more than most men realise — and how to actually fix it.
10
Articles
3
Toolkit resources
21
Day challenge
All Articles (10)
What the Research Actually Says About Screens and Sleep
The blue light warnings are not wrong, but they are not the whole picture either. Here is what actually keeps a phone in bed from being a good idea.
Why Weekend Catch-Up Sleep Doesn't Even the Score
Sleeping in on Saturday feels like it settles the account after a short week of sleep. The research on what that catch up actually does tells a different story.
Why Everything Feels Bigger When You're Running on No Sleep
A short night of sleep does not just make you tired. It changes how your brain processes frustration, criticism, and conflict, often without you noticing.
The "Sleep When You're Dead" Myth Is Costing You More Than Rest
The idea that successful men run on four hours of sleep does not hold up under research. Here is what the science actually shows about sleep and performance.
When Your Brain Won't Clock Out at Night
Lying awake replaying the day or rehearsing tomorrow is one of the most common and least talked about sleep problems men deal with. Here is what actually helps.
The Nightcap Isn't Helping You Sleep, It's Just Knocking You Out
A drink before bed can make falling asleep feel easier, but the research on what it does to sleep later in the night tells a very different story.
Shift Work Is Fighting Your Body Clock, Not Just Your Schedule
Working nights or rotating shifts does more than cost you sleep. It puts your internal clock and your work schedule in direct conflict, and the research on that conflict is worth knowing.
What Nobody Tells New Fathers About Sleep
The sleep deprivation of new fatherhood gets treated as a punchline. The research on how it actually affects new fathers deserves more than a joke.
The Snoring You've Been Laughing Off Might Be Worth a Second Look
Snoring gets treated as a running joke in a lot of households. The research on what loud, disruptive snoring can actually signal is a lot less funny.
How Does Sleep Affect Your Mental Health?
You sleep badly and feel worse. You feel worse and sleep badly. The relationship runs in both directions — which is why sleep is the highest-leverage intervention.
From the Toolkit
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