Sleep

Why sleep matters more than most men realise — and how to actually fix it.

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6/7/2026

How Does Sleep Affect Your Mental Health?

You sleep badly and feel worse. You feel worse and sleep badly. The relationship runs in both directions — which is why sleep is the highest-leverage intervention.

From the Toolkit

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National Geographic: The Connection Between Diet and Mental Health

Harvard Health: Regular Physical Activity Can Boost Mood

Sleep Foundation: Sleep Hygiene — Simple Practices for Better Rest

Physical Reset

A practical starting point for rebuilding energy, sleep, and movement.